Nuts and Seeds

Healthiest Crisps

Healthiest Biscuits

Nuts and Seeds

Nuts like almonds, chestnuts, walnuts, cashew nuts and Brazil nuts are a good healthy alternative to more traditional unhealthy snacking items.

Seeds such as pumpkin, sunflower, sesame and poppy seeds are high in healthy mono-unsaturated fat.

These items are also a good source of protein, vitamins, minerals and fibre.

These should be taken in moderation as consuming any type of high fat food can contribute to obesity.

Healthiest Crisps

1. Salt and Vinegar French Fries
2. Original Popchips
3. Skips
4. Quavers

https://www.goodtoknow.co.uk/wellbeing/crisps-the-best-and-worst-revealed-29343

Healthiest Biscuits

1. McVitie’s Digestive Thins
2. Oreo Thins
3. McVitie’s Rich Tea
4. McVitie’s Digestive
5. Tesco Malted Milk Biscuits

https://www.goodtoknow.co.uk/wellbeing/biscuits-best-and-worst-revealed-41310

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