White vs Brown Bread

Introduction

Apparently, it is no longer simple enough to say that brown bread is healthier than white bread. This page goes in to more detail. More importantly, this will hopefully be a good source of info about alternatives to bread or any type.

White vs Brown bread

Links to articles:

https://www.vegetariantimes.com/skills/how-to-buy-healthy-bread

Is white bread as healthy as brown bread? - NHS

Healthiest Breads

A (probably very rough) guide to healthiest breads that can be bought in UK shops:

1. Waitrose Farmhouse Batch Sliced Bread
2. Biona Organic Rye Bread Amaranth/Quinoa Wheat Free Bread
3. Weight Watchers Thick Sliced Wholemeal Bread
4. Cranks Proper Organic Seeded Farmhouse Bread
5. Hovis Nimble Sliced Wholemeal Bread
6. Weight Watchers White Danish Bread

More info:

Breads: Best and worst loaves for your health revealed

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